Do you feel you need help getting your life on track? Are you struggling to cope with your emotions? Are you now ready to make a significant change in your life? If so, let me help you make positive changes to master your thoughts and feelings!
I use a blend of techniques, such as, Cognitive Behavioural Hypnotherapy (CBH), Neuro- Linguistic Programming (NLP) and Hypnosis to help you find the solutions you need to make that positive step forward and improve the quality of your life.
Clinical Hypnotherapy brings about therapeutic change in a holistic way to achieve your goals by accessing the subconscious part of the mind and its powerful inner resources. Did you know we have 60,000 thoughts a day? Some of them good such as excitement, love, achievement, belief, and joy and some of them bad such as guilt, anger, doubt, depression and disappointment!
The human mind is so powerful you already have the resources within you to make changes and emotionally heal. What you think, triggers what you feel, and it is these emotional feelings which often drive what you are thinking. Therefore, if you can change the way you think, you can change the way you feel! It is as simple as that!
Let me help you alter those feelings and together we will find a way towards positive change and emotionally freedom.
Hope to see you soon,
Are you now ready to make a significant change in your life?
You can access your subconscious mind and take control of your emotional well being.
As your mind makes sense of the world around you it produces the feelings and responses needed to trigger behaviour.
If you simply alter the way you think, feel or behave you can make life-enhancing changes.
I can help you find a way towards positive change, emotional freedom and
behavioural choice.
Cognitive Behavioural Hypnotherapy (CBH)
is a powerful therapeutic approach which helps make conscious positive changes to behaviour or the way you think. CBH is
a major therapeutic process used to make you feel relaxed and calm. It helps you to think in a positive way and motivates you towards future change.
Neuro Linguistic Programming (NLP) can improve the quality of your life. NLP is an innovative technique which combines
language patterns, visualisation, people modelling and hypnosis to effect positive change in your behaviour.
Hypnosis is a safe natural state which helps you to relax deeply. The mind becomes internally focused and absorbed and allows change to take place at a subconscious level. You are always in control and able to stop or speak at any time. The experience is pleasant, relaxing and like a guided day dream.
Emotional Freedom Techniques (EMT) is a natural aid which involves stimulating certain meridian points around the body by tapping on them in order to remove a negative belief and balance the nervous system.
Timeline Therapy is a powerful technique which uses future progression and regression to banish negative emotions, heal traumas and instil positive beliefs.
